In this episode, we sit down with Laurel Roach—a powerhouse entrepreneur and multi-unit gym owner making waves in the health and wellness space. Laurel shares how she helps people over 40 build strength, confidence, and sustainable habits that support long-term health, all while leading with heart, strategy, and purpose.

We dive into what it takes to grow a values-driven business, the power of community, and how she balances leadership, marketing, and meaningful impact. Whether you’re an entrepreneur, fitness lover, or just someone looking to live with more intention, this conversation will leave you inspired and energized.